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How to Fit Romance Back into Your Scheduled Sex Life

It’s the natural course of things in any romantic relationship: as time passes, the “newness” and “butterflies” gives way to routine. You always know what to expect from your partner, and you’ve heard all their stories. While your love for your partner has grown and matured along with you and your relationship, it’s not uncommon for what was once a...[ read more ]

4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think

When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and hinder our relationships. Emotional trauma is often overlooked and minimized, and we may think we’ve “gotten over” some emotional pain that...[ read more ]

Are They an Online Pest, or an Online Stalker? Knowing When to Get Help

Online stalking and harassment is becoming more common. According to the Pew Research Center’s 2017 Online Harassment survey, 41% of Americans have been personally subjected to harassing behavior online, and an even larger number (66%) has witnessed these behaviors directed at others. The incredible popularity of social media sites and apps make it all too easy for people to stalk...[ read more ]

How to Keep Your Child from Obsessing Over Academic Success

Almost everybody in America knows what a GPA is. The Grade Point Average, a standard of measuring academic achievement in the United States, unfortunately tends to be seen as a definition of a student’s intelligence and potential. What is meant to measure achievement can be a destructive and discouraging system for many students. If your child is obsessed with getting...[ read more ]

The Mental Health Dangers of an Over-Stuffed School Schedule

For their children to succeed as adults, many parents think they’ve got to be involved in numerous extracurricular activities. Perhaps we believe this abundance of activities will foster a sense of pride and accomplishment. But is this excessive involvement in activities doing more harm than good? According to a study published in the journal “Sport, Education, and Society,” the social...[ read more ]

How to Mentally Recover from a Serious Physical Injury

After sustaining a serious physical injury, most people don’t consider the mental and emotional ramifications of this type of accident. Getting to a hospital and getting immediate medical care is the primary focus, followed by follow-up care and physical recovery. But how does a serious injury affect your mental health? According to a 2016 study conducted by the peer-reviewed medical...[ read more ]

Is My Anger Normal, Or Should I Seek Help?

Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when expressed appropriately. But for some people, managing their own anger is challenging. Usually these people are the last to know...[ read more ]

5 Daily Self-Care Exercises for Survivors of Abuse

Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S. annually. And according to the Center for Disease Control’s 2017 National Intimate Partner and Sexual Violence Survey, nearly 1 in 4 adult women and approximately 1 in 7 adult men report having experienced severe physical...[ read more ]

What is Trauma and What Causes it?

Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can be from events like being involved in a bad car accident, rape, a natural disaster, or war. The result of experiencing such events is called post-traumatic stress disorder (PTSD),...[ read more ]

Coping with Depression During the Holiday Season

During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to the National Institute of Health, many people experience depression during the holiday season. Some of the most common reasons people experience depression during this time of year are: Financial hardship – ‘Tis the season to be...[ read more ]

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