• Counseling for Anxiety

    Counseling for Anxiety

    Social Anxiety, Excessive Worry & Perfectionism

    Have you been experiencing feelings of uneasiness, panic, or fear? Have you had trouble sleeping because your mind won’t stop racing? Have you had dry mouth, nausea, or muscle tension? You may be experiencing anxiety. Sure, everyone gets anxiety from time to time, but anxiety can be debilitating and can keep you from living the life you want. Anxiety may show up in different forms from social anxiety to excessive worry to perfectionism. No matter your level of anxiety, 0ur counselors in Coppell, Plano, and the surrounding areas, are here to help.


    How we Help

    Our therapists work with people who have varying levels of anxiety. No two people are the same which makes our therapists create special treatment plans and goals for each individual. Cognitive Behavior Therapy is a common form of treatment for anxiety. Our therapists will help you work through thoughts. They will help you identify irrational beliefs and replace those thoughts with true and positive thoughts. Our clinicians are trained in many proven, clinical techniques to help people overcome anxiety.