Counseling for Stress Management
Have you recently moved or changed jobs? Are you preparing to get married or have a baby? Perhaps life just seems overwhelming in general and you feel stressed out all the time. Stress affects individuals in various ways (e.g. muscle tension, insomnia, avoidance, irritability, etc.). Our counselors in Coppell, Plano, and the surrounding areas, are here to help.
How we Help
We can help you learn strategies for self-care and managing stress. Strategies include relaxation techniques, identifying healthy coping skills, and developing personalized self-care strategies. Everyone responds differently to life stressors, so it is our desire to provide individualized care.
Meet the Therapists