Do you have trouble falling or staying asleep? If you have insomnia, you may have difficulty falling asleep at night, not feeling well-rested after sleep, or waking up too early. It can cause you to feel irritable, depressed, or anxious. A lack of sleep can make it harder to function well during the day. It is important to have a good night’s rest for your physical and mental health. The body repairs itself during sleep. Our team at New Heights Counseling knows the importance of sleep and wants to help you develop good sleep habits.
How we help
Therapy for insomnia can help identify and replace thoughts or behaviors that cause or worsen sleep problems. Our counselors will help you evaluate the causes of your insomnia and give you tools to help. By seeing a counselor, you can effectively treat the underlying problem rather than just the symptoms, leading to a healthier sleeping pattern for the rest of your life.
Meet the Therapists