• Mary Grace Downs, LPC-Associate supervised by Rolla Bradley, LPC-S

    Book Now

    Cash Rate: $85
    Insurance: Aetna, Cigna, UnitedHealthcare, UMR, and Optum
    Locations: Houston & Online

    Are you struggling with intrusive thoughts or worry? Are you feeling lost and wish you could feel more like yourself? Are you overwhelmed with the circumstances life has thrown at you? Do you feel stuck? If so, Mary Grace is here to listen and help.

    Mary Grace works primarily with adolescents and adults struggling with anxiety and depression. She believes that a personal encounter can be genuinely transformative. There is so much power in the capability of an open and honest conversation. Through counseling, her clients can experience relief by being given the freedom to process and challenge the emotions and cognitions that keep them from being the best versions of themselves.

    Mary Grace’s experience working in psychiatry offices has strengthened her skills in identifying cognitive distortions and chemical imbalances in the brain that can cause symptoms of anxiety and depression.

    Mary Grace was born and raised in Dallas. She attended Benedictine College, where she received her bachelors degree in Psychology. She received her Masters Degree in Counseling from Divine Mercy University.

    Mary Grace is ready to help you transform your life. Call and schedule an appointment today.

    Related Posts

    5 Subtle Exercises to Calm Anxiety In Public

    When anxiety strikes, the world around us can become a sort of funhouse, only not that much fun. It’s important to be able to self-soothe in these instances. But how can you calm an anxiety attack subtly when you’re out in public?[…]

    Why Did I Feel Fine Yesterday? The Causes of Depression

    With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely understand the biology of depression.[…]

    5 Ways to Get Your Teenager to Talk to You

    It’s tough trying to get your teen to talk. Science has shown that the teenager’s brain has yet to fully develop the frontal cortex, which is the area that controls our ability to reason, and to think before we act. As your teen’s brain develops, they’re also learning new things about themselves and their surrounding world; simultaneously, they’re dealing with hormonal changes out of their control.[…]

    Book Now